Goooooooood Morning!
Warm-Up 800 Choice
6x50 kick with fins descend 1-3 & 4-6
2x [ 200 pull rest 20, 150 build rest 15, 100 hard rest 10, 50 recovery rest 1 min]
400 kick with fins
9x50 2 fast, 1 easy rest 15
200 easy
University of Houston Natatorium
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