Morning workout

Warm-up 400 swim/ 200 kick

4x150 rest 15 100 build/ 50 hard

8x50 rest 10 catch up drill

Main Set:
4x100 swim rest 10
50 easy
3x100 flutter kick with fins rest 15
50 easy
2x100 hard swim with fins rest 20
50 easy
1x100 ALL-OUT

200 easy

Have a great weekend!