Check out the work-out we did this morning...

warm-up 600 200 free/100 non free
6x50 kick with fins 25 underwater/25 on your back rest 10
6x100 hard in between the flags rest 20
6x [ 100 moderate 60-70% rest 15/ 50 ALL-OUT rest 30]
400 choice kick with fins
200 easy

Have a great weekend! 

Happy Wednesday!

Welcome all fellow masters swimmers!!!! 

The University of Masters Swim Team blog is now up and running. It is still a work in progress but it will be completed soon. First, I would like to officially welcome everyone, new and returning swimmers. We are excited to see all the interest from both students and outside members since the start of the program in August. It is always nice to see bright, smiling faces in the morning.

Stay tuned for more workouts, articles, results from the swimming world.

Have a wonderful Wednesday and check out what we did below for our morning swim!

Warm-Up 500 Choice
4x150 rest 15 50 kick/50 drill/ 50 swim
4x100 rest 15 kick with fins on your back
4x125 broken 100 IM rest 5 25 HARD free
8x50 build with fins rest 10
4x25 ALL-OUT with fins
2x [150 pull rest 15, 100 choice kick rest 10, 50 swim rest 5]
200 easy warm-down

Come Join Us!!! Monday-Thursday 6:00-7:30am & 6:30-8:00pm