Happy Tuesday!

600 choice warm- up

12x50 rest 10 (4 kick, 4 drill, 4 swim)

4x100 swim descending 1-4 rest 15

4x200 with fins rest 15 50 kick/ 50 swim

4x100 pull rest 10

9x50 rest 10 breathing 3/5/7 by 50 (3x)

200 easy