Challenge set day!

Warm Up 600 [400 swim/ 200 kick]

16x50 rest 15
[ 1-4 kick/ 5-8 swim/ 9-12 IM kick/ 13-16 IM swim ]

100 recovery

Challenge Set
15 min timed swim (count laps)

200 easy

Best SCY in 15 min was 1000
Best LCM in 15 min was 900

Way to go guys! Great practice!!!!