Happy Wednesday!
600 Warm-Up (200 swim/100 choice)
8x25 underwater rest 30
6x50 descend stroke count 1-6
3x (200 pull rest 20/2x100 swim rest 15/ 2x50 kick rest 10) 1 minute in between each set
6x50 build 1-6 rest 15
6x75 rest 15 ( Free, stroke, Free)
200 easy
University of Houston Natatorium
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