Happy stroke week! We will be focusing on stroke technique this week. Mondays are for butterfly lovers.

Warm-up 600 CHOICE
8x75 with fins dolphin kick on your back rest 15
3x [ 200 pull rest 20/ 2x100 IM rest 15]
4x50 25 right arm/25 left arm
4x50 3 kicks for 1 stroke
4x50 3x3x3 (3 right, 3 left, 3 together)
4x25 butterfly perfect technique

200 easy