Backstroke Tuesday LCM

Warm-Up 200 swim/ 200 pull/ 200 kick/ 200 swim

6x100 kick with fins alternating 100 flutter/ 100 dolphin rest 10

Main set
4x200 100 kick/ 100 swim build rest 20
4x100 Backstroke rest 10 ( focus on rotation and keeping head back)
4x50 IM order rest 10

8x50 odds free/ evens back rest 10

200 easy